Relax, Detox & Recover

Enjoy the Health Benefits of Our Infrared Sauna

The practice of bathing in heat for health and purification goes back centuries.

Infrared Saunas heat the body through light waves and by increasing the temperature of the ambient air inside the sauna. Infrared light waves are effective at penetrating tissues and promoting perspiration. Sitting in a sauna for even 30 minutes can raise your heart rate and has been shown to induce health benefits similar to cardiovascular exercise. Your time can be a relaxing experience where you can unwind and disconnect from your day.

The benefits of using an infrared sauna are similar to those experienced with a traditional sauna, including the reduction of symptoms caused by inflammatory conditions and the elimination of toxins from the body, while increasing circulation. Infrared saunas can help with:

• Relaxation

• Detoxification

• Weight loss and increased metabolism

• Better sleep

Here’s what you can expect during your Infrared Sauna session:

• After you complete a basic waiver, our staff will bring you to your private Infrared Sauna.

• Before starting your session, you’ll want to undress and cover yourself in a towel or robe.

• Then, you’ll enter the sauna where you will stay for 15 to 40 minutes.

• Before, during, and after your session, it’s a good idea to drink plenty of water. You’ll notice that you sweat a fair amount during your session—and this is exactly what you want! Sweating is a healthy process that may help the body to detoxify from the many harmful free radicals and heavy metals that have negative long-term effects on human health.

• After your session is over, you’ll want to get changed into loose clothing that’s breathable and light, as you may continue sweating for some time after you leave your session.

Our stringent disinfecting process guarantees you a relaxing and stress-free experience.

Call the front desk to ask about our monthly unlimited infrared sauna membership!